What does healthy feel like? Kind of a simple question, but likely not one you have asked yourself recently. We often think about what healthy DOES or DOES NOT do (eat well, refrain from smoking, exercise regularly, reduce stress, laugh more), what healthy looks like (reduce stress response, cardiovascularly fit, strong, able to keep up with the kids) … What healthy looks like is very different on me than it might be on you. Skinny doesn’t mean healthy; healthy doesn’t neces

It’s horrible, isn’t it? Why on earth do we put ourselves through this? Who came up with this ridiculous concept anyway? There is no reason we should dread ‘bikini or swimsuit season’ and there is no reason we should try to refocus our energy/efforts/nutrition in order to meet falsified and impossible goals … not even those that are paid for their looks and beauty can accomplish them! We read more and more often of photoshop feats that end up with inches carved off of alr