I get it. You are, like me, tired of your screen, your house, your family. You are tired of Emeetings, and the upswing in email traffic. GO Browser is your least favorite government ‘tool’ yet, and you are working hard on one thing: the ‘quarantine fifteen’ which, much like the Freshman fifteen of your college years, will be hard to chisel off. So let’s do this instead: let’s not go there. The best way to stay healthy during these endless days of stay-in-your-house is to

Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. You are going to cut out all of those bad foods, eat only healthy things. You are going to start a regular exercise program, and be more active. You are going to just get.it.done. I can't tell you how many times I have heard these very phrases, and watched people I know go through the motions, and then fall short of their goals. Now is the

I am a morning runner. There’s nothing quite like a morning run. Especially now that the humidity is down and the moisture I feel on my skin is a nice (little) bit of sweat; I don’t look like I showered in my running clothes as I did when the humidity was at peak. Living in the tropics, there is no snow on the ground, and running doesn’t involve any ice skating (in running shoes) or extra layers. ‘Winter’ this year meant one morning of long sleeves; shorts and a tank are

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just heavy, but obese. I’m not going to throw more statistics at you. They are out there, easy to find; google it if you’re interested. Let’s look instead at the main underlying causes: Kids are not moving as much; kids are not eating well; and kids are not spending quality time eating meals with their families, learning appropriate food-related