I get it. You are, like me, tired of your screen, your house, your family. You are tired of Emeetings, and the upswing in email traffic....

Now is the time. Excuses stop here. You have made a decision and this time REALLY you are going to go on a diet and lose some weight. ...

I am a morning runner. There’s nothing quite like a morning run. Especially now that the humidity is down and the moisture I feel on my...

We’re in the middle of an epidemic. You’ve heard it before, and I think you’ll hear it many more times: our kids are fat. Not just...