Let me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...

I’m not sure how I got on this trend, but I have noticed a number of the ads I have seen on various site pages and YouTube are all about...

I read this a bit ago, and it has stuck with me. I try to convey this with words and with action to my kids, and to those around me. I...

I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....

One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...

Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us a...

“A mother is a person who seeing there are only four pieces of cake for five people, promptly announces she never did care for cake.” ~...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...

I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. What did the snail say as he was...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. Not truly. We don’t watch ourselves sleeping in bed,...

I think it’s a good time – no, perhaps the best time – for some compassion towards others. There are a lot of angry hate-filled words...

Perhaps you’ve heard this legend before. Perhaps not, but it is a perfect illustration about mindfulness and tuning in. A legend: An old...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...

If we’ve learned nothing else this past year, with the forced social distancing, the isolation, the near constant digital interactions,...

It happened again. How is it, in this day and age of supposed inter-connectedness and understanding, with months of Black Lives Matter...

We are, without a doubt, an interesting animal, we humans. Physically, we sports some pretty amazing differences from most other animals....

You know what I am talking about: you ask your kid about his day and you get a shrug or a mumbled monotone one-syllable response, two if...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...