Be your best #395
- Susie Csorsz Brown
- Jan 15
- 2 min read
Updated: Jan 20
The purpose of our learning is not to affirm our beliefs but rather to evolve what we think
Posts from HealthyExpatParent.com/Facebook
Happy Monday! A celebration what is arguably a top 10 thing in many a kitchen. What’s your favorite kitchen item? https://www.nytimes.com/2025/12/29/opinion/dutch-oven-cooking-kitchen.html?unlocked_article_code=1.AVA.yX9f.58vVeT0pORks&smid=url-share&utm_source=substack&utm_medium=email
New Post: Pizza bread. An all-in-one loaf that captures pizza flavors, and is perfect with soup or for sandwiches.
Last week, we learned of newly released guidance for nutrition. Our previous Food guide pyramid has been stood on its head. My 2 cents: eat more real food, and less processed food and sugar. Eat more plants. Enjoy what you eat. https://nutritionsource.hsph.harvard.edu/2026/01/09/dietary-guidelines-for-americans-2025-2030/
FS Kids and University #4 - Let’s explore international options! Is your student a good fit to flourish in university overseas? Hannah and I discuss options in Canada, UK, and Netherlands, and include considerations for parents and students for exploring these options.
New post: Risk, reward, your teenager and you: your teenager is not actually that different than you, my dear friend (sane adult). Let's talk about it:
Wellness News Around the 'Net
Physical Health
Eat Well
Quick facts: What’s Vitamin D, what does it do in your body and should you take a supplement?
Be Active
A "good" workout doesn't mean you have to be drenched in sweat afterwards.
https://www.mensjournal.com/health-fitness/the-one-fitness-myth-a-trainer-wishes-youd-stop-believing
Let's move!
This timer requires only one piece of equipment: a wall. But try and see how much fun it is!
Spiritual Health
Question for you:
Today is a good day to reclaim some of your time and energy. What project, commitment, or responsibility have you known for a while you should let go of (or wrap up), but still haven't?
Mental & Emotional Health
Brain fog getting to you? Let’s take a closer look.
Social Health
Because people are social creatures and do better when they have company.
Be your best, friends
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