Healthy Expat Parent

Happiness is not the same thing as walking around with a smile on your face. Happiness is not having stuff. Happiness is not about being in a particular place. or being a certain age. Or having a particular car. Or living in a specific house. Sure, all of those can happen when you are happy, but they are not equal to happiness. Happiness is less about what you have and more about how much you can let go. Appreciating what you have. Looking inward rather outward. Look

Join me for a conversation with Dr Fae Frederick, about mental health and our FS kids. We talk about tips for families, for every day and also for times of transition, roles and responsibilities for parents, preventative care and getting the support you and your family need, especially while overseas. As always, a great resource, Dr Fae has great supplemental links to share. Listen here: https://www.buzzsprout.com/2304981/episodes/18661948-talking-to-dr-fae-about-mental-hea

Excited to chat today with Dr Kristen Cook, a pediatrician, talking about kids, adjustment and transitions, and how to parent the child you have. We move a lot in this lifestyle, and it can start to wear on your kiddos. Let's support their well being with some key suggestions. Listen here: https://www.buzzsprout.com/2304981/episodes/18584336-kids-and-transition-parenting-the-child-you-have Dr Kristen shared with us some great resources for mental health support: https://www