Me, I love a good walk. I love the movement, the being outside, the people and nature I see. I love the smells and the colors. I also love that it is exercise. That's just me. I know this is not at all the same way others think about exercise. Listen, I get it. No one wants or likes to do things they HAVE to do. But there is a reason that a walk with a favorite coffee in hand or a good friend beside you feels easier than a walk framed as "exercise". Studies show that
