Let’s talk about state of mind. You have about 50 things to do today, right? 50 things to do, and time and energy for maybe 40 of them. Even when you multi-task, it is almost impossible to get things done, so you are regularly feeling frazzled, harried and impatient. Tiny little things with your partner or kids set you off; you feel like a walking time bomb. Who knows when you’ll erupt, why or with whom. Sound familiar? We have all been there, done that, and know it i

We are, without a doubt, constantly bombarded with tasks we HAVE to do: the never-ending laundry pile, buying groceries, cooking and baking, cleaning up after both and eating, work tasks, school tasks, parenting tasks, relationship tasks... When was the last time you did something purely because it was what you chose to do at that time? Most weeks, even one of my favorite things to do (swim) has to happen at a particular time even though it isn't when I want to do it because

Let’s talk about state of mind. You have about 50 things to do today, right? 50 things to do, and time and energy for maybe 40 of them. Even when you multi-task, it is almost impossible to get things done, so you are regularly feeling frazzled, harried and impatient. Tiny little things with your partner or kids set you off; you feel like a walking time bomb. Who knows when you’ll erupt, why or with whom. Sound familiar? We have all been there, done that, and know it i