As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at mental and emotional wellness. First of all: what is Mental and emotional well-being? Answer me this: how do you feel? How do you handle day-to-day life? The answer is likely to change from day to day, month to month … maybe even minute to minute (perhaps especially for parents, when dealing with preschoolers or teenagers who

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at social wellness. What is social wellness? There is no one definitive cookie-cutter answer to what this should look like for every individual. Each person has their own degree of need of socialness, for interaction with others, for connections, as well as for their preferred mode of communications. It is important to know wha