What goes in must come out Admit it: you’ve taken a gander at what ends up in the bowl when you are assisting your kid(s) with clean up after going to the bathroom. It’s a parents’ job, right, to know what’s going in and (much to our chagrin, likely) what’s coming out. Color, shape, amount. It’s all good info. The thing is, though, that a lot of our kids aren’t eating enough fiber – yes, the F-word – so what’s coming out isn’t looking quite as quality as it should. So w

Did you know that Ma nature has color-coded nutrition for you? Wasn’t that nice of her? She wants to help you and your family to eat as healthfully as possible, and wants it to be as easy as … well, as easy as knowing your colors. If you can get away from FD&C colors, you begin to realize that there is something beautiful about the color combinations you can find in the foods that have not been processed or come from a can. Veggies from a can are not always that attractive