Breaking fast
A study released recently and resulting slew of articles came out questioning the influence of eating breakfast on weight gain/loss. Now, any of us grew up shoveling in bowl after bowl of spackle-like gruel with our parents incessantly reminding us of those 'starving children in Aftica’ and how much they would appreciate our bowl of goo. We were reminded repeatedly about the importance of ‘breaking our hours long fast.' We were told that without breakfast our brains would