Newsletter #145

“The walls we build around us to keep sadness out also keep out joy.” ~ Jim Rohn

Physical Health
 
 Eat Well
 
 Sadly, we can’t stop the aging process. We can, however, feed our body what it needs to age well.
 https://www.wellandgood.com/eating-protein-aging/
 
 
 Be Active
 
 There are SO many options and opinions for working out. Sometimes, it feels like too many. How do we know what to try? How do we know what will work?
 https://www.outsideonline.com/2401802/how-stick-new-training-plan
 
 
 Let's move!
 
 This timer is called 2 Minute block. You'll find 7 groups of exercises. Each 2 minute block is broken down into 4 moves that you will do twice through. Start your music!
 http://www.intervaltimer.com/timers/9709189
 

 Spiritual Health
 
 Sometimes we can learn from the lessons that others learn and are willing to share.
 https://yasminecheyenne.com/a-walk-into-fall/
 
 
 Mental & Emotional Health
 
 What is joy, exactly? It may be easier to find than you think.
 https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?
 
 
 Social Health
 
 There are specific traits that make people more likable.
 https://getpocket.com/explore/item/10-things-incredibly-likable-people-never-ever-do-and-why-you-love-them-for-it
 
 
 Posts from HealthyExpatParent.com/Facebook
 
 
 New post: Again and again, we hear about these senseless acts of violence. Why? And when are we going to do something about it?
 https://www.healthyexpatparent.com/post/it-s-important-use-your-words
 
 Happy Monday! I hope you had a good weekend! Today’s link is for an amazing no-cost easy way to make a positive difference: kindness. I think we could all use a bit more of that especially after last week, right?
 https://www.youtube.com/watch?v=yg8SBuTuoKk
 
 New recipe: Yes, as a matter of fact, you CAN make hummus out of that. Here, the lowly lentil shows off its prowess in hummus.
 https://www.heprecipe.com/post/red-lentil-hummus
 
 New post: Our social-loving brain does best when it is just that: social. Let's keep our connections positive and live our best life.
 https://www.healthyexpatparent.com/post/the-lonely-brain
 
 
 
 Be your best, friends
 s