Be your Best Wellness Newsletter #303

The quicker you want something, the easier you are to manipulate.

Posts from HealthyExpatParent.com/Facebook

Posts from HealthyExpatParent.com/Facebook

Check out the latest episodes on The Big Purple Blob:

https://www.healthyexpatparent.com/post/latest-from-the-big-purple-blob-2

Happy Monday!  Sure, you know the name of the states and the capitols but … where did those names come from? 

https://matadornetwork.com/read/literal-translation-of-state-names/?

New recipe: fluffy yet crispy, hand-held version of focaccia. Maybe my new favorite dinner roll. 

  https://www.heprecipe.com/post/undefined

New post: looking forward and moving forward. To do so we need to be able to see where we’ve come from. 

https://www.healthyexpatparent.com/post/looking-and-moving-forward

Wellness News Around the 'Net

Physical Health

Eat Well

Rigidity can backfire when it comes to eating healthfully.

https://www.self.com/story/healthy-things-you-should-stop-doing-according-to-a-registered-dietitian?

Be Active

How you structure the workout depends on your goals.  But honestly, any way you are moving more is better than not moving.

https://www.self.com/story/cardio-before-or-after-weights

Let's move!

4 circuits, 3 moves each.  You can do this!  Start your music!

https://www.intervaltimer.com/shared/KMugTAvtOfYLxpXXoWR5-4-3-move-Circuits

Spiritual Health

Interestingly enough, being lonely does not necessarily mean you are longing for the company of others.  Other factors are a consideration.

https://greatergood.berkeley.edu/article/item/other_people_may_not_be_the_solution_to_loneliness

Mental & Emotional Health

Sometimes the best way to deal with big emotions is to actually deal with them, and there are some great tools to help with that.

https://www.oprahdaily.com/life/health/a44831495/emotion-management-tools

Social Health

Yes, you can be more likable.  

https://www.fatherly.com/life/how-to-be-more-likable?

Be your best, friends

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