Susie Csorsz Brown
Feb 91 min
Posts from HealthyExpatParent.com/Facebook
Check out the latest episodes on The Big Purple Blob
https://www.healthyexpatparent.com/post/latest-on-the-big-purple-blob-1
Happy Monday! One of the things I love about dogs is their uncomplicated (mostly) and unadulterated affection. Apparently, though, they too experience teenage angst. https://bigthink.com/surprising-science/dogs-go-through-puberty
New recipe: walnuts + bananas = yummy goodness (that stays in tummies big and small). https://www.heprecipe.com/post/maple-walnut-banana-bread
New post: Happy V-day ... to yourself!
https://www.healthyexpatparent.com/post/how-are-you
Wellness News Around the 'Net
Physical Wellness
Eat Well
Drum roll, please! Almonds for the win!
https://scitechdaily.com/eating-almonds-for-weight-loss-groundbreaking-new-study-reveals-the-truth/
Be Active
Good news: you don't have to go out and do a marathon-long bout of exercise. 10 minutes will reap benefits!
https://nicenews.com/health-and-wellness/10-minute-activity-bursts-linked-lower-risk-death
Let's move!
Plyo plus abs ... be sure to grab a towel along with your water bottle! Start your music!
https://www.intervaltimer.com/shared/mIWvtCRM42N27eDNva3Z-Plyo-+-Abs
Spiritual Health
Can't do it every day, but there is something to be said about not turning on and tuning in to the news every single day.
https://theeverygirl.com/how-to-take-a-break-from-the-news/
Mental & Emotional Health
You have one of the best tools to help reduce stress and calm down: Breathing.
https://www.healthline.com/health/breathing-exercise
Social Health
I dunno, it doesn't work for me. But here is a rational discussion of "don't ask don't tell" (aka agreed upon non-monogamy) relationships. You can decide for yourself.
https://www.wellandgood.com/dont-ask-dont-tell-relationship
Be your best, friends
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