Susie Csorsz Brown
Jan 191 min
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Today's post: not sure why, but this really blew my mind. https://www.mentalfloss.com/posts/facts-about-time
Big Purple Blob: Top 10 episodes from 2023
New recipe: Kids can cook, and this time, we're looking at you, chicken! Asian barbecue with green beans. Yum!
https://www.heprecipe.com/post/kids-can-cook-asian-barbecue-chicken-with-green-beans-and-noodles
New post: The key to successful change? Moving towards the positive, rather than leaving behind the negative.
https://www.healthyexpatparent.com/post/ch-ch-ch-changes
Wellness News Around the 'Net
Physical Health
Eat Well
What you eat can benefit your state of wellness. Also, what you choose NOT to eat.
https://www.nationalgeographic.com/magazine/article/how-certain-foods-lower-your-risk-of-disease
Be Active
So sure, yes, 10,000 is a great number but guess what? You don't actually need that many steps to see benefits.
Let's move!
3 circuits. The first 2 are 8 minutes of continual movement; the circuits are the same. Then the 3rd is a standing ab workout. Start your music!
https://www.intervaltimer.com/shared/lgZAdlN6pUEcv0fUbf3P-8-+-8-+-8ish
Spiritual Health
100% this.
https://www.oprahdaily.com/life/a42419337/life-skills-everyone-needs
Mental & Emotional Health
You are angry. It’s okay to be angry. How to feel it, see it, and move forward without ignoring it.
https://www.self.com/story/how-to-let-go-of-anger?
Social Health
Worried about your friend? Pick up the phone and call.
https://www.wellandgood.com/health-benefits-phone-calls/?
Be your best, friends
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