Susie Csorsz Brown
Dec 15, 20231 min
"Nothing is a waste of time if you use your experience wisely." ~ Auguste Rodin
Posts from HealthyExpatParent.com/Facebook
Reason #617 why not to eat processed foods. And ... ewww!
https://www.theguardian.com/food/2023/dec/02/the-weird-secretive-world-of-crisp-flavours?
New post: first up in the kids-can-cook series: Power Ball cookies. Infinitely riff-able, good for snacks and breakfast, too. Let your kiddos get in there and enjoy time in the kitchen with you!
New post: You don't have to relocate to find "happy". You will still be you on vacation.
https://www.healthyexpatparent.com/post/expectations-and-happiness-23
Wellness News Around the 'Net
Physical Health
Eat Well
Protein is more simple and more complicated than you might think.
https://www.nbcnews.com/better/health/everything-you-need-know-about-protein-likely-don-t-ncna897331
Be Active
You are busy, I know. You can actually fit in a workout, though. Really.
https://www.mindjournals.com/blogs/read/33-fitness-tips-for-busy-people
Let's move!
Very quick, very effective full body workout. Do 4 rounds of the following: 20 squat jumps before dropping straight into 10 push-ups. Rest for 20 seconds. Next do 30 high knees followed by 10 burpees. Rest 30-second. Repeat for 4 rounds. Start your music!
Spiritual Health
What does it mean to be more intentional and how can that be beneficial?
https://www.fatherly.com/life/how-to-be-more-intentional?
Mental & Emotional Health
Wait, are you a narcissist? Or do you know one?
https://www.verywellmind.com/types-of-narcissism-and-how-to-spot-them-7255438?
Social Health
How to find your people.
https://www.vox.com/even-better/2023/4/25/23692759/how-to-find-your-people-adult-friendship?
Be your best, friends
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