Susie Csorsz Brown
Mar 221 min
Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown
Posts from HealthyExpatParent.com/Facebook
Happy Monday! It's Girl Scout Cookie season. How much do you know about these little goodies?
https://www.atlasobscura.com/articles/original-girl-scout-cookie
New recipe: It may seem like the wrong time of year for a pumpkin muffin but the beauty of canned pumpkin, is you can enjoy it any time. These are lovely.
https://www.heprecipe.com/post/maple-pumpkin-oatmeal-muffins
New podcast: 4 Foreign service women talking about employment - for EFMs, for PSCs, for contractors. Even horror interview stories!
https://www.healthyexpatparent.com/post/4-fs-women-talking-employment
Wellness News Around the 'Net
Physical Health
Eat Well
Yet another reason to heap up those whole grains!
Be Active
It's never too late to start weight training.
https://www.washingtonpost.com/wellness/2023/11/29/weight-lifting-aging/
Let's move!
This timer includes movements 20 seconds on, 10 seconds off. Get a bottle of water and start your music!
https://www.intervaltimer.com/shared/JJCeBn3Wp6HqNgWz9KWw-20-On-10-Off
Spiritual Health
Mental travel, aka a way to take a break without actually relocating. Questions that might help you focus on that inspirational feeling you get from travel without having to actually pack a bag:
What would my 5-year-younger self be proud of me for?
If you woke up in 10 years and were in flow, what actions did you take that got you there?
Mental & Emotional Health
Do you connect with the emotions others are feeling? That’s empathy.
https://my.happify.com/hd/empathy-can-change-your-life-infographic/
Social Health
What is a one-sided relationship? How to know if you might be in one, and what to do about it.
https://www.verywellmind.com/one-sided-relationship-signs-causes-effects-coping-5216120
Be your best, friends
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