#122

The body adapts to the stimulus we give it.
 
 Physical Health
 
 Eat Well
 
 Eating right before going to bed is not a good choice, sez the experts that be. But, wait, is it better to go to bed with a growling stomach?
 https://www.shape.com/weight-loss/management/how-avoid-weight-gain-when-eating-late
 
 Be Active
 
 C’mon, friends! Let’s build some muscles!
 https://www.livestrong.com/article/13726535-muscle-building-for-beginners/
 
 Let's move!
 
 We have 5 blocks of moves. You'll do each block twice: first time the moves are 20 seconds each with a 10 second rest, and the second time they are 30 seconds each, no rest. You can do it! Start your music!
 http://www.intervaltimer.com/timers/8713920
 
 Spiritual Health
 
 How are you feeling? No really, how are you feeling? Especially how are you feeling about YOU? Let’s talk about self-esteem and what we can do to keep our self esteem high.
 https://blogs.psychcentral.com/dysfunction/2020/06/6-ways-to-eliminate-the-emotional-baggage-that-creates-low-self-esteem/
 
 Mental & Emotional Health
 
 Want to feel happier, more satisfied, and connected to others? Volunteer. Yes, even during a pandemic.
 https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
 
 Social Health
 
 It’s not ‘needy’ to make sure your needs are being considered and met in your relationship. https://link.medium.com/UoUtVufsN6
 
 Posts from HealthyExpatParent.com/Facebook
 
  Happy Monday! This could be very very cool and a helpful aide to clean up the mess we keep making.
 https://www.upworthy.com/plastic-eating-super-enzyme-works-six-times-faster
 
 New recipe: A weeknight dinner that lets you (and, perhaps more importantly, your kids!) eat with their fingers.
 https://www.heprecipe.com/post/thai-inspired-chicken-lettuce-wraps
 
 New post: Patience, they say, is a virtue. So why do we feel like we have so little of it? And what can we do to have more?
 https://www.healthyexpatparent.com/post/a-virtue-really
 
 
 Be your best, friends
 s