Wellness newsletter #237

Be thankful for all the rude, obnoxious and difficult people you meet in life. They serve as important reminders of how NOT to live.

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Ever wondered about why it is your kitty reacts to catnip? We gift a tub of this 'recreational drug' for cats to our two for the holidays and I wondered just what it was I was gifting. If you're curious: https://getpocket.com/explore/item/how-catnip-gets-your-cat-high

New recipe: The best hummus is one you can make and enjoy WHEN you want to make it and enjoy it. This one fits that AND takes amazing. Get your pita and veggies ready!

https://www.heprecipe.com/post/our-favorite-hummus

Wellness News Around the 'Net

Physical Healt

Eat Well

You can overdo on some vitamins and minerals, for sure, and here’s what you didn’t know: that can cause body odors. I know, wow, right?
https://www.livestrong.com/article/494839-body-odor-vitamin-deficiency/

Be Active

I know on some days, it can be REALLY hard to get motivated to get moving. What helps? Music. Turn it up!
https://www.verywellfit.com/even-on-tough-days-music-can-boost-exercise-motivation-5191540

Let's move!

This timer includes 23 exercises. All but one include medium weights. This is a full-body workout; we'll hit your legs, arms and core. Ready? Start your music!
https://www.intervaltimer.com/timers/10957830

Spiritual Health

When trying to develop goals, it is important to consider how you are motivated. Not everyone loves a list, not everyone responds to a challenge. In order to achieve your goals, make sure the language you craft them with speaks to you.
https://www.bbc.com/worklife/article/20230102-four-types-of-motivation

Mental & Emotional Health

Speaking to yourself as kindly as you would speak to a friend will boost your mood and confidence.
https://www.npr.org/2022/01/02/1066578162/stop-being-self-critical-tips

Social Health

How to charm the pants off everyone all of the time.
https://medium.com/hello-love/4-ways-to-magically-charm-anyone-d6bc7ef8c414

Be your best, friends