Susie Csorsz Brown
Oct 20, 20221 min
Joy does not simply happen to us. We have to choose joy, and keep choosing it every day.” ~ Henri J.M. Nouwen
Posts from HealthyExpatParent.com/Facebook
Happy Monday! As is the way (though with all of the mask wearing, we have forgotten this), when the kids get sick, the parents get sick. I'm a little grumpy about this because I really don't feel well. I figured this is a great time to share some thoughts on covering your cough:
https://www.verywellhealth.com/why-you-should-cover-your-cough-770726
New recipe: Tofu at its finest: easy oven recipe, caramelized peanut sauce, and super tasty.
https://www.heprecipe.com/post/baked-tofu-with-peanut-sauce-and-roasted-veggies
New post: Being brave sometimes feels pretty darn scary.
https://www.healthyexpatparent.com/post/on-being-brave
Wellness News Around the 'Net
Physical Health
Eat Well
Solid nutrition reminders that I know you know, but ... good to hear.
https://www.shape.com/healthy-eating/diet-tips/biggest-nutrition-mistakes-according-dietitian
Be Active
I am definitely a morning exerciser, but that doesn’t always work for everyone. What’s the best time to workout?
https://www.gq.com/story/best-time-of-day-to-work-out?
Let's move!
14 moves: first low impact, then high, then again low. Don’t worry, you’ll get the hang of it. Start your music!https://www.intervaltimer.com/timers/10868661
Spiritual Health
Forgiveness is a gift not to the one who wronged you, but to yourself.
https://mariashriver.com/6-questions-to-help-you-come-to-terms-with-forgiving
Mental & Emotional Health
Smile! It is literally good for you. And, even if you fake it at first, it will very quickly turn genuine.
https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
Social Health
Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. https://www.mindful.org/what-is-possible-when-we-put-down-our-screens
Be your best, friends
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