Wellness Newsletter #223

“Things don’t have to change the world to be important.” ~ Steve Jobs

Posts from HealthyExpatParent.com/Facebook

Happy Monday! So….. are you guilty of being a ‘mansplainer’? If you are, this is a habit you should probably change. Just sayin’…

https://www.fatherly.com/life/how-to-avoid-mansplaining
 

New recipe: We took gnocchi and made it even better. Really!

https://www.heprecipe.com/post/crispy-gnocchi
 

New post: What does that mean to belong? And to fit in? Which do you prefer?

https://www.healthyexpatparent.com/post/belonging-versus-fitting-in
 
 

Wellness News Around the 'Net

Physical Health
 
 Eat Well
 
 Darn those snacking urges anyway! But seriously, why do those urges hit? How do we resist them?
 https://www.webmd.com/diet/obesity/ss/slideshow-why-eat-when-not-hungry?
 
 
 Be Active
 
 It actually does matter what order you do your exercises. Some explanations:
 https://www.shape.com/fitness/tips/how-order-exercises-gym-workouts
 
 
 Let's move!
 
 Let's work your glutes and gut with this fast-paced timer! You'll do each pair of exercises twice before moving on to the next pair. Start your music!
 https://www.intervaltimer.com/timers/10873004
 
 
 
 Spiritual Health
 
 There is much more out there than open space.
 https://www.theschooloflife.com/thebookoflife/the-importance-of-staring-out-the-window/
 
 
 
 Mental & Emotional Health
 
 If you are not a 'glass half full' sort of a person, don't despair! You can get there.
 https://www.fatherly.com/love-money/how-to-be-more-optimistic/
 
 
 Social Health
 
 
 Friends? Making friends? Is there an easy way to do this? What about as an adult? Yeah, it IS hard. But you can bridge that gap.
 https://youtu.be/9yyd2jh-ovM
 
 
 
 
 
 Be your best, friends

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