Susie Csorsz Brown
Apr 241 min
Listen as I talk a bit about mindfulness, what it is, what it is not, and
why it is important for you and for your kids to try to bring more of the practice into your every day life.
https://feeds.buzzsprout.com/2304981.rss
Some links for further reading:
https://www.healthline.com/health/mind-body/mindfulness-activities
https://www.mindful.org/has-mindfulness-become-too-self-involved/
https://www.heysigmund.com/anxiety-in-teens/
http://www.mindbodygreen.com/0-18136/7-fun-ways-to-teach-your-kids-mindfulness.html
https://www.mindful.org/what-is-mindfulness/
https://psychcentral.com/blog/how-gratitude-and-mindfulness-go-hand-in-hand#gratitude
https://www.youtube.com/watch?v=bLpChrgS0AY
--