Susie Csorsz Brown
Apr 51 min
Treat yourself like someone you love.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Especially living in a part of the world where the weather doesn’t vary that much, it can be fun to explore the weather options elsewhere. Especially when it is depicted on such a cool and beautiful map! https://map.worldweatheronline.com/
Tangy lemon and cream cheese combine to a beautiful sunny bar. Hope you try it! https://www.heprecipe.com/post/lemon-cream-cheese-bars
New post: Never too old to learn and get those a-has.
https://www.healthyexpatparent.com/post/get-curious
Wellness News Around the 'Net
Physical Health
Eat Well
Ten nutrient dense foods to eat more regularly, plus what exactly is « nutrient-density »?
Be Active
The answer to ‘weights or cardio?’ Should be ‘both’ when possible.
Let's move!
Take 2 moves, do them in a circuit, move on to the next pair … rinse repeat until you’ve completed this sweaty full-body workout. Start your music!
https://www.intervaltimer.com/shared/Ris9Zynp4Qdp7XspxDOJ-2-Move-rounds
Spiritual Health
Maybe there is something to be said about having a good scream. Just be sure to check who is around.
https://www.humnutrition.com/blog/scream-therapy-benefits
Mental & Emotional Health
Humor is not just about being funny. it is connected to your emotional states. Sure, being happy, but also contentment and mindfulness.
https://greatergood.berkeley.edu/podcasts/item/three_funny_things_josh_johnson
Social Health
When you meet a special someone and you think they might be THE ONE, some important topics should be discussed and see where you both land, and how compatible your values really are.
https://www.verywellmind.com/speaking-about-values-in-your-relationship-5191152?
Be your best, friends
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