Susie Csorsz Brown
Mar 291 min
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary Anne Radmacher
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Theeeeeyyy’rrrrre baaaaaack! Reminds me so much of my first year in West Virginia and no one mentioning to me about cicadas … until 3 broods hatched. https://www.nationalgeographic.com/animals/article/periodical-brood-cicadas-emerge
These are your new favorite blondie. Full of lovely nuts, chewy and come together quickly. https://www.heprecipe.com/post/many-nut-blondies
New post: Being quiet doesn't mean you are passively sitting there; do something with that quiet. https://www.healthyexpatparent.com/post/be-quiet-listen
Wellness News Around the 'Net
Physical Health
Eat Well
Within every food rule -- wise or otherwise -- there is a nugget of truth. And maybe that's all there is. Also, food rules shouldn't bind you up and leave you in a corner.
https://www.self.com/story/food-rules-to-stop-following
Be Active
You want to be a yogi? Or want to just give it a try? Which kind?
Let's move!
Cardio plus abs. Full body workout, here we come! Start your music!
https://www.intervaltimer.com/shared/9JChooiiXKIwzfgBDAm7-Cardio-+-Abs-Super-Sets
Spiritual Health
Thoughts to help you shift your way of thinking if you feel stuck in a rut. (I know, Elon Musk! But the thoughts are valid).
https://victormong.medium.com/six-powerful-visuals-that-will-shift-your-mind-7c0b4b598845
Mental & Emotional Health
The beach is my happy place. Apparently, there is something about the sand, water, and sun that is good for mental health. What do you think?
https://www.verywellmind.com/the-beach-mental-health-benefits-6500748?
Social Health
Does your relationship have the qualities it takes to endure?
https://www.verywellmind.com/things-about-love-i-tell-every-couple-7564385?
Be your best, friends
s