Susie Csorsz Brown
Feb 161 min
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-course meal at the dining room table. Nor does it have to be a dinner; it could be breakfast!
https://www.cubbyathome.com/rethink-family-dinner-80035536?
New recipe: A beautiful (easy-to-make) bread with a tasty filling. Hope you try it!
https://www.heprecipe.com/post/dark-chocolate-pecan-braid
A little happy wish for your Valentine's Day (or ValHENtine).
https://x.com/iamsankot/status/1756409794624459087?s=61&t=CMd_9fY76VlOSMS35a3upQ
Now post: Not every experience has to be a learning one, but a hard day can be a good teacher.
https://www.healthyexpatparent.com/post/getting-back-up
Wellness News Around the 'Net
Physical Health
Eat Well
What a great conversation about food and using what you eat as a tool to minimize your risk for disease.
Be Active
What does a mind-body connection look like in different activities?
https://www.fitandwell.com/features/what-is-the-mind-muscle-connection&utm_campaign=XFW_NWL
Let's move!
20 minutes and you'll be done! Start this tabata workout with a good warm-up. Start your music!
https://www.intervaltimer.com/shared/iZdu7LWcpM9K2pjSSZiO-Tabata-Pairs-20-Minute
Spiritual Health
You are as old as you feel, and act.
https://www.bbc.com/future/article/20220719-can-you-delay-ageing-by-refusing-to-act-your-age
Mental & Emotional Health
I know you're not a cute koala bear in blue jammies, but maybe something to watch when you can't sleep.
https://my.happify.com/hd/how-to-sleep-better-a-scientists-tips-for-falling-asleep-more-quickly/?
Social Health
There are acquaintances and then there are FRIENDS, right? Investing in friendships helps keep you well in many different ways.
https://www.menshealth.com/trending-news/a43280592/true-friendships/
Be your best, friends
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