Be your best Wellness Newsletter #284

"May I be the tiniest nail in the house of the universe, tiny but useful." ~ Mary Oliver

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Link for today: What does one see on a deep deep dive in the sea? https://neal.fun/deep-sea/
 

A recent study showed questionable links about weight management; this is important because the message our kids are receiving is tinted by the weight-loss industry. Weight management is impacted by many factors. Let's make sure our kids understand what they are hearing and reading.
 https://open.substack.com/pub/weightandhealthcare/p/studys-questionable-claims-about?
 
 New recipe: granola bars, yes, but with a secret trick to make the flavors really pop. https://www.heprecipe.com/post/maple-granola-bars-no-bake-gluten-and-dairy-free
 
 New post: maybe the hardest words in any language. And please don't say them unless you mean them.
 https://www.healthyexpatparent.com/post/i-am-sorry-really-21

Wellness News Around the 'Net

 Physical Health
 
 Eat Well
 
 There are a lot of alternatives to cow milk out there. Oat milk is a good option, and easy to make at home.
 https://www.popsugar.com/fitness/Oat-Milk-Healthy-45587842?
 
 
 Be Active
 
 Run, Forrest, run!
 https://www.outsideonline.com/health/running/the-best-running-tips-all-time/
 
 
 Let's move!
 
 Slightly less intense, but a real sweat challenge, especially if you keep moving during the rest intervals. Bring on some HVIT! Start your music!
 https://www.intervaltimer.com/shared/GEok1Lvn1zOJNGGO5BCs-Hvit-Circuits-+-Active-Rest
 
 
 
 Spiritual Health
 
 So … judge much?
 https://www.verywellmind.com/how-to-be-less-judgmental-7104645?hid=9a1694bf2a3aa1cfc818fa596c6ac533bdd12b88&did=9413419-20230614&
 
 
 Mental & Emotional Health
 
 The best Rx is not always found in a pharmacy.
 https://www.theguardian.com/environment/2023/apr/04/prescribed-time-in-nature-linked-to-improvements-in-anxiety-depression-and-blood-pressure

 
 Social Health
 
 Resentment is the kryptonite to your Superman relationship.
 https://radreads.co/relationship-resentment/
 
 
 
 
 Be your best, friends

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