Susie Csorsz Brown
Sep 22, 20231 min
"A little less shame and guilt over things you enjoy is probably the healthiest thing in the world." ~ Adam Bornstein
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Personally, I love all aspects of being in/near/around bodies of water. One enjoyable way to enjoy water is skipping stones; I had no idea stone skipping was competitive, but ... here you go.
https://www.outsideonline.com/outdoor-adventure/water-activities/stone-skipping-kurt-steiner
New recipe: Tangy, herby green sauce that you will love to put on pretty much everything.
https://www.heprecipe.com/post/a-s-green-sauce
New post: Hey friend! An important question: What of your to-do list is actually necessary? What can we simplify?
https://www.healthyexpatparent.com/post/simplify-your-life-17
Wellness News Around the 'Net
Physical Health
Eat Well
Eating less to lose weight is not the best way to improve one’s health. AND BMI is not an indicator of health.
https://www.nationalgeographic.com/premium/article/diet-weight-loss-myth-better-health?
Be Active
Exercise 'snacks' are very very doable, and have a big positive impact.
https://www.wellandgood.com/one-minute-exercise-benefits
Let's move!
5 moves, twice through. Five moves, though, means once on each side ... Simple math! Start your music!
https://www.intervaltimer.com/shared/GmKEKlSO3NDEmo67zN0h-5-X-2-Sort-Of
Spiritual Health
Go for a walk. Reintroduce you to you. No earbuds or phones necessary, thanks.
https://www.wellandgood.com/walking-self-reflection
Mental & Emotional Health
So here's the thing: that skill you give your kids, helping them name their emotions, and use their words? Works for you, too.
https://greatergood.berkeley.edu/article/item/what_to_do_when_you_feel_stuck_in_negative_emotions
Social Health
Exercise your social muscles.
https://www.advnture.com/features/social-exercise?utm_source=GetShift-dot-net
Be your best, friends
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