#89

The Person who says it cannot be done should not interrupt the person doing it. ~ Chinese proverb

Physical Health
 
 Eat Well
 
 I admit, I can geek out on food science.  Here is a fascinating (to me) article about how directly linked what you eat is to your muscle development.  
 https://www.outsideonline.com/2259366/four-laws-muscle
 
 Be Active
 
 "I don't have to run every day because very move I make is one that betters me in the long haul."
 http://aventuras.cotopaxi.com/disarming-fitness/
 
 Let's move!
 
 4 part Tabata workout that will get your whole body moving.   
 http://www.intervaltimer.com/timers/8545118
 
 Spiritual Health
 
 So you think you want to give this meditation business a try?  There actually are different methodologies (of course there are, right?), and each is beneficial in a specific way.
 https://gearpatrol.com/2019/11/02/meditation-guide/
 
 Mental & Emotional Health
 
 Probably, your workplace expects you to act like an adult.  And at home, you should be setting a good example for the kids.  So, when the ugly stress monster rears it's head, and you can't lie on the floor and pitch a tantrum, try one of these suggestions instead.
 https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times
 
 Social Health
 
 I know it can be easy to take a relationship for granted, especially a well-established one.  Don't let lack of gratitude ruin things, though.
 https://greatergood.berkeley.edu/article/item/is_lack_of_gratitude_dragging_down_your_relationship
 
 Posts from HealthyExpatParent.com/Facebook
 
 Teens want a different kind of conversation with you. Quasi-adult, but still kids ... you need to rethink your commentary if you want to keep lines of communication open with your teen.
 https://www.nytimes.com/2020/02/18/well/family/why-teenagers-reject-parents-solutions-to-their-problems.html
 
 Happy Monday!  Nothing is quite as cute as baby animals, and here are some dancing!  
 https://mymodernmet.com/valtteri-mulkahainen-dancing-bear-photos/
 
 New post: Chocolatey, nutty bars that make a great breakfast. If your child knows how to use a food processor, they can make this for themselves!
 https://www.heprecipe.com/post/chocolate-walnut-and-cherry-bars
 
 New post: That voice you hear in your ear, that inner dialogue?  Is it kind to you?
 https://www.healthyexpatparent.com/single-post/2020/02/27/Inner-dialog-pom-poms
 
 
 
 
 Be your best, friends
 s