#86

“The best way to find out if you can trust someone is to trust them.” ~ Ernest Hemingway

Physical Health

Eat Well

An obese brain? What?!
https://bigthink.com/mind-brain/brain-obesity?rebelltitem=1#rebelltitem1

Be Active

Losing weight is a HUGE huge accomplishment. It has immediate rewards, too.
https://www.eatthis.com/what-happens-body-lose-five-pounds/

Let's move!

Tabata! 4 parts to this timer. Let’s get it done! Start your music!
http://www.intervaltimer.com/timers/8537656

Spiritual Health

Distractions are all around us to the point where they maybe impeding your decision-making abilities. How to tune in?
https://www.fastcompany.com/90420954/how-mindfulness-improves-decision-making

Mental & Emotional Health

I know, I know, you’re busy. But taking a moment to write in a journal really can make a difference in your happiness and outlook. That’s worth 10 minutes out of your day, right?
https://www.mindful.org/a-simple-weekly-mindfulness-practice-keep-a-gratitude-journal/

Social Health

Guess what is more important: the real people sitting in front of you or your phone?
https://www.fatherly.com/love-money/phubbing-ruining-relationships-phone-snubbing

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Hope you all had a great weekend. Monday link: out of the mouths of babes. Hugely entertaining (methinks) thoughts from kids. Because maybe we really do all just need some pancakes.

https://www.upworthy.com/teachers-share-epic-quotes-from-kids

New post: Broccoli plus a bit of charring is a good thing. Add it to a salad and it's even better!
https://www.heprecipe.com/post/charred-broccoli-and-lentil-salad

New post: What happens when you use key phrases with your teens? Depending on the phrases, doors can be opened.