#85

"We cannot solve our problems with the same thinking we used when we created them." ~ Albert Einstein

 Physical Health
 
 Eat Well
 
 I know that sometimes it FEELS as though only a bag of chips or chocolate chip cookie is going to get you through that energy slump but maybe there are smarter choices.
 https://www.medicalnewstoday.com/articles/326736.php
 
 
 Be Active
 
 I am a HUGE fan of working out with groups; motivation, social support, maybe a little bit of group guilt ... it's a good way to stick with a workout.  However, group workouts might not always work with your schedule.  
 https://www.shape.com/fitness/tips/7-tricks-push-yourself-when-youre-exercising-alone
 
 And, another article on WHEN to workout.  Sometimes if you get the right combination of 'who' and 'when', amazing things happen!
 https://www.medicalnewstoday.com/articles/326811.php
 
 Let's move!
 
 This is a a+b+c timer with 7 sections.  You’ll repeat each section.  Start your music!

http://www.intervaltimer.com/timers/8537654
 
 Spiritual Health
 
 Sometimes what will ‘feed your soul’ is doing nothing at all.  (I confess: I am not good at this particular skill.)
 https://aeon.co/ideas/to-make-laziness-work-for-you-put-some-effort-into-it
 
 Mental & Emotional Health
 
 Stress happen, we all know that.  But when it does, be sure to take care of yourself the best that you can.
 https://www.theguardian.com/lifeandstyle/2019/sep/23/six-ways-to-stay-healthy-when-youre-stressed#Echobox=1569229567

 Social Health
 
 Indeed, gratitude is important, but it is also important that your gratitude be reciprocal.
 https://www.mindful.org/how-a-lack-of-gratitude-kills-relationships/
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! A few thoughts today on what makes a person 'boring'.
 https://www.upworthy.com/what-makes-someone-boring-these-are-the-best-answers-from-a-great-discussion-on-reddit
 
 Cookies!  Chocolate + chocolate + cherries.  You're welcome.
 https://www.heprecipe.com/post/chocolate-chocolate-cherry-cookies
 
 New post: One more favorite (teaching) book.  
 https://www.healthyexpatparent.com/single-post/2020/01/30/Favorite-Book-The-Emperors-New-Clothes
 
 
 Be your best, friends
 s