#84

 A belief is only a thought one keeps thinking.  So in changing what you are thinking, you can change your beliefs.

Physical Health
 
 Eat Well
 
 When we are talking about nutrition, it's not always about food; what you drink is just as important.  More accurately: what you don't drink.  If you consume a lot of sports drinks, sodas and other sugary or caffeinated drinks, then you are not drinking water.  Guess which of those options is the best for your health?
 https://www.hsph.harvard.edu/nutritionsource/energy-drinks/
 
 Be Active
 
 I know I say this often, but FIND YOUR TRIBE!
 https://www.menshealth.com/fitness/a29368003/group-workout-benefits
 
 Let's move!
 
 I’m not going to lie: these 5 moves will sneak up on you.  But each round will go by quickly with done fun music on.  And then really crank it to push through the plank challenge, where you’ll move through the poses without a break.  I suggest scrolling through to familiarize yourself before getting it done.  You can do it!
 http://www.intervaltimer.com/timers/8535584
 
 Spiritual Health
 
 This could actually fall into all of the categories but ... I'm putting it here. :)  How do you live (happily) to be 100?  I'm glad you asked!
 https://www.wellandgood.com/good-advice/blue-zone-power-9/
 
 Mental & Emotional Health

 Being !!!angry!!! is not good for you, and not good for those around you.  Sometimes, though, when all you see is red, it is hard to get passed it.  
 https://www.fatherly.com/love-money/anger-management-tools-therapists-pissed/
 
 Social Health

 Who DOESN’T want to be ‘likable’?  Well, here are the traits you should avoid if that is your goal.
 https://getpocket.com/explore/item/10-things-incredibly-likable-people-never-ever-do-and-why-you-love-them-for-it
 
 Posts from HealthyExpatParent.com/Facebook
 
   There are so many smart things about eating well and food choices in this article I just don't even know where to start.   Bottom line: smart food choices, smart food portion sizes over the long term goes a lot farther and has better health implications than does dieting.

https://www.fatherly.com/health-science/diets-science-of-yo-yo-dieting-weight-cycyling/
 
 Happy Monday! I'm a huge fan of pets, especially dogs. And this, to me, is amazing news to any of you who want a dog but have been told you are allergic.
 https://www.upworthy.com/allergic-to-male-dogs
 
 Recipe: yes, another bowl.  Each component, though, is super tasty.  Perfect 'group prep' meal! Hope you try it!
 https://www.heprecipe.com/post/quinoa-bowl-with-crispy-brussels-sprouts-eggplant-and-tahini
 
 New post: Favorite teachable book: Whoever you are.  Because whoever you are is different, and that is so great.  There is beauty in 'different'.
 https://www.healthyexpatparent.com/single-post/2020/01/23/Favorite-book-Whoever-you-are
 
 Be your best, friends
 s