#69

“The simple act of paying attention can take you a long way.” ~ Keanu Reeves 
 
 Physical Health
 
 Eat Well
 
 I know you have been wondering.  Now, here, you find all of the sugar options out there, from fake to completely real ... which is the ‘best’ option?
 https://melmagazine.com/en-us/story/ranking-sugars-by-how-unhealthy-they-are
 
 Be Active
 
 Friends, we ALL have bad habits.  Let's not let any of those be exercise-related.
 https://www.shape.com/lifestyle/mind-and-body/bad-exercise-habits
 
 Let's move!

 This is a 4-part tabata workout.  In blocks of 4 exercises, you'll move from the most simplified version to an advanced version, doing each exercise twice.  
 http://www.intervaltimer.com/timers/8454476
 
 Spiritual Health
 
 Feeling stressed?  I hate to say it, but that drained feeling?  That I've-got-too-much-on-my-plate feeling?  You are likely contributing to it.  What to do to stop.
 https://www.bustle.com/p/what-makes-anxiety-worse-9-habits-that-can-contribute-to-stress-according-to-experts-18180767
 
 Mental & Emotional Health

 You know by now, that there is such a thing as 'Emotional Intelligence'.  What does that include?  Read on.
 https://lifehacker.com/emotional-intelligence-the-social-skills-you-werent-ta-1697704987
 

Social Health
 
 Humans are social animals, right?  But our social circumstances changes through our different life cycles.  As to do our friendship.  Some grow with us.  Some die away.  What i know for sure is we need to give these friends the honor they deserve.
 https://www.nytimes.com/2019/06/14/opinion/sunday/how-to-end-a-friendship.html
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! There are some parts of the world where the weather still allows for riding rollercoasters; other parts of the world are deeply into autumn. Either group will hopefully enjoy this amazing display of drone-flying skills and tummy-tossing rollercoaster riding.
 https://manofmany.com/entertainment/watch-this-drone-pilot-chasing-a-rollercoaster
 
 New recipe: a breakfast cookie your kids will enjoy as much as 'real' cookies.  
 https://www.heprecipe.com/post/almond-berry-breakfast-cookies-or-granola
 
 New post: don't look for reasons to be offended.  Instead, look for reasons to take ownership.
 https://www.healthyexpatparent.com/single-post/2019/10/10/on-the-offensive
 
 
 Be your best, friends
 s