#64

"Don't be afraid of not being successful.  The true measure of a person is not defined by the size of his/her bank account. It’s defined by their emotional bank account. How kind they are. How they treat others." ~Jean Vanier

 Physical Health
 
 Eat Well
 
 With so many to choose from, it can be hard to know which milk might be the best option.  Here is a look at some popular options.
 https://www.medicalnewstoday.com/articles/325425.php
 
 Be Active
 
 That butt of yours might not be working hard enough.  
 https://www.shape.com/fitness/tips/why-butt-workouts-arent-working
 
 Let's move!
 
 This is a workout you can do with medium weights.  There is no timer; focus on form, not speed.  These are whole-body moves.
 
 7 moves
 Do 2 to 3 sets of the below 7 moves in the number prescribed to each.
 1.  10 x each side Side lunge + curl and rear lunge plus shoulder press
 2.  10 x each side Lunge + row and one-legged knee/leg + high pull
 3.  10 x Sumo Squat – front raise at top and bottom
 4.  10 x each side Lunge with pec fly
 5.  10 x each arm Bridge + straight arm and one-armed press (hold one arm straight up, with each hip lift, drop the other arm to do a chest press; do 10 on each side)
 6.  10 to each (L/M/R) Alternating Ab –kickouts L/M/R
 7.  2 rounds of 10 each (or one round of 20) Leg raise + hip lift and full sit up + toe touch
 
 Spiritual Health
 
 Doing versus being, and how this impacts your state of mind.
 https://www.mindful.org/difference-between-being-and-doing/
 
 Mental & Emotional Health
 
 No seriously, what is so funny?  Where does 'humor' come from?
 https://www.scientificamerican.com/article/whats-so-funny-the-science-of-why-we-laugh/
 
 Social Health
 
 Where is your view of your self coming from?  I hope from 'real' people and not just from the Web.  You see what you want from the Web.
 https://seths.blog/2019/06/surrounded-by-yes/
 
 Posts from HealthyExpatParent.com/Facebook
 
 
 Happy Labor Day! Every wonder just how much sugar you actually are eating? I know, probably not, but ... here are some common foods and how much sugar each has in them.

https://greatist.com/eat/recommended-sugar-intake-what-it-looks-like#5
 
 Enjoy this bread toasted for breakfast.  So tasty!
 https://www.heprecipe.com/post/honey-walnut-bread
 
 ‘Sane and kind’ sounds good to me. 
 https://m.youtube.com/watch?feature=youtu.be&v=7lECIsRif10
 
 New post: The biggest hurdle in FS life... and this time it is even more painful because the school makes all of the difference.
 https://www.healthyexpatparent.com/single-post/2019/09/05/Eeny-meeny-miny-moe 
 
 
 Be your best, friends
 s