#57

The wind does not help anyone who is not sailing anywhere.
 
 Physical Health
 
 Eat Well
 
 So, turns out, we eat ultra-process foods quicker and more of them.  This study also highlights that food in their natural state are eaten slower, which would also help in digestion.
 https://www.nutritionaction.com/daily/how-to-diet/do-ultra-processed-foods-make-you-gain-weight/
 
 And another article highlighting similar information:
 http://time.com/5589702/processed-foods-weight-gain-diet
 
 Be Active
 
 So.  Women.  We don't move, we increase our risk of heart disease.  That alone should be enough of a reason to get up and go for a walk.
 https://www.medicalnewstoday.com/articles/325203.php
 
 Let's move!
 
 6 blocks of two exercises ABABAB.  Each move will last 30 seconds.  You'll get a minute between the blocks.  This is a cardio and abs workout.
 http://www.intervaltimer.com/timers/8168343-abs-and-cardio
 
 Spiritual Health
 
 Is it a way of life that is achievable by others, too?  Norwegians have figured it.
 https://www.wellnessinteractive.com/Wellness/Post/News/why-are-norwegians-so-happy-in-a-word-koselig
 
 Mental & Emotional Health
 
 OMG!  Even adults get wrecked when their instagram post isn't appropriately 'liked!'
 https://www.huffpost.com/entry/instagram-hiding-likes-mental-health_l_5cd092d3e4b0548b735e50bc-
 
 Social Health
 
 It is an amazing thing when we celebrate the positive impact a person has.  This is an amazing celebration of a person's contribution to a community for more than 20 years.
 https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Ready for some background on one of summer's most vital pieces of equipment?
 https://melmagazine.com/en-us/story/super-soaker-oral-history
 
 New post: what to put on your next food-of-choice intended for the grill.  This marinade works great with tofu, chicken, or fish.
 https://www.heprecipe.com/post/green-shawarma-marinade
 
 Some lessons are best learned from our furry family members.
 https://www.healthyexpatparent.com/single-post/2019/07/19/Sez-the-dog
 
 
 Be your best, friends
 s