#56

"I heard the purpose of life's to live a life full of purpose,
 And so don't ever take for granted what the spirit has given you
 In the first verse,
 You might never get a second verse,
 This ain't a rehearsal, you can't put it in reverse.
 Believe in yourself, don't let nobody be a negative or tell you what to do.
 Cause I know (cause I know)"
 ~ Once a day, Michael Franti & Spearhead
 
 Physical Health
 
 Eat Well
 
 We spend a huge portion of our time at work.  Why wouldn't we make sure we eat well at work?  I know, sometimes it is easier to just order the (cheesy, fried...) special of the day and be done with it.  Recent studies show, though, that those of us who tend to make smart food choices at work will be more likely to do so at home, too.
 https://www.sciencedaily.com/releases/2019/05/190522141827.htm
 
 Be Active
 
 Want to have lean, sculpted arms, legs, abs, buns?  Yes, you have to do the work but adding free weights is an easy way to boost your muscle-building potential.
 https://www.shape.com/fitness/workouts/strength/free-weights-benefits
 
 And, especially if you are new to lifting, it can be useful to have some pointers to know the right time and way to increase weight.
 https://www.self.com/story/guide-to-lifting-heavier-weights
 
 Let's move!
 
 So many of us are traveling this summer.  It can be really hard to get a workout in, especially if you are stuck in a small room or space.  Here's great workout perfect for this sort of situation!  Start your music!
 https://www.shape.com/fitness/workouts/ultimate-hotel-room-workout
 
 Spiritual Health
 
 I love this answer.  
 https://www.upworthy.com/keanu-reeves-was-asked-what-happens-after-we-die-his-answer-is-blowing-everyone-s-minds?c=upw1
 
 Mental & Emotional Health
 
 Music, it seems, is the answer when wondering how to be happier, more well balanced, and even more money savvy.
 https://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_a_better_person
 
 Social Health
 
 What is it you want?  Can you articulate it?  Sometimes, it is very hard to put into words.  Let's help you with that.
 https://greatist.com/live/asking-for-what-you-want
 
 Posts from HealthyExpatParent.com/Facebook
 
 Be a Keisha. What a story.
 https://www.facebook.com/amightygirl/photos/a.360833590619627/2249078701795097/?type=3&theater
 
 So, how's that close family time treating you this R&R/Home Leave? A little too much together time rubbing siblings the wrong way? I can tell you, when the boys get at each other, it really just drains me. A helpful article for those testy siblings.
 https://greatergood.berkeley.edu/article/item/how_to_teach_siblings_to_resolve_their_own_arguments
 
 Happy Monday! Here you go, a completely non-health related video to start your week off right. :) It's pretty clear what the alpacas are thinking; what do you think the hedgehog has on its mind?
 https://www.youtube.com/watch?v=fmRn8SUuS7I
 
 New post: Cream cheese-y yumminess + banana bread = these tasty muffins
 https://www.heprecipe.com/post/banana-cream-cheese-muffins
 
 New post: Some thoughts.  My birthday present to you. :)
 https://www.healthyexpatparent.com/single-post/2019/07/11/Advice-mostly-good-to-remember
 
 
 Be your best, friends
 s