#54

Unhappiness enters a door that is already left open.
 

Physical Health
 
 Eat Well
 
 You are quite literally what you eat.  And so is your brain.
 https://www.swiss-miss.com/2019/04/how-the-food-you-eat-affects-your-brain.html
 
 Be Active
 
 The best way to beat the decline in physical strength and ability that happens with aging?  Keep moving.
 https://www.runnersworld.com/news/a27342982/exercise-benefits-persist-after-a-decade/
 
 Let's move!
 
 This workout will hit hit pretty much every part of your body, and in less than 25 minutes!  
 8 moves, 5 rounds of 20 seconds for each move.
 http://www.intervaltimer.com/timers/8091889
 
 Spiritual Health
 
 A grateful person is a more balanced person.  Take the time to develop your gratitude practice.
 https://www.mindful.org/5-minute-gratitude-practice-focus-good-tapping-senses/
 
 Mental & Emotional Health
 
 You know what you know, right?  And you think what you think.  Except when you are actually thinking what someone else wants you to think.  
 https://www.gq.com/story/cass-sunstein-conformity
 
 Social Health
 
 Rush rush rush ... Where does the time go?  We fly through our days ... it's important to prioritize our time with our loved ones.
 https://www.mindful.org/take-back-your-time/
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Question: when was the last time you did something for the very first time?
 https://my.happify.com/hd/when-is-the-last-time-you-did-something-for-the-very-first-time
 
 New post:  Crunchy Jam Straws are an excellent reason to have puff pasty in your fridge!
 https://www.heprecipe.com/post/jam-straws
 
 New post: Value the stories around you, even from perfect strangers.
 https://www.healthyexpatparent.com/single-post/2019/06/27/Friends-and-strangers
 
 
 Be your best, friends
 s