Susie Csorsz Brown
Sep 6, 20202 min
You will never find time for anything. If you want time, you must make it. ~ Charles Muxton
Physical Health
Eat Well
Time to highlight one of my favorite foods: the chickpea. A perfect option for meatless days, a good source of fiber and protein, and an tasty option for baking and cooking.
https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/
Be Active
Move more. Move more and it will make a big difference in how you feel, your frame of mind, and maybe just maybe, your waistline.
https://www.cleanplates.com/eat/tips-eat/6-ways-move-around-all-day/
Let's move!
This one is pretty self-explanatory: 7 moves x 4 rounds. Each round consists of 2 20 second sets of 7 different moves. Each round is repeated 4 times. Get your music ready!
http://www.intervaltimer.com/timers/8330160-7-moves-x-4
Spiritual Health
Meditation may already be a part of your routine. This is a great meditation that helps build your capacity for compassion.
https://ggia.berkeley.edu/practice/compassion_meditation
Mental & Emotional Health
Are you pressed for time or just FEEL like you are?
https://greatergood.berkeley.edu/article/item/why_you_never_seem_to_have_enough_time
Social Health
Who doesn't want to be more likable?
https://greatist.com/live/how-to-win-friends-and-influence-people-summary-and-tips
Posts from HealthyExpatParent.com/Facebook
Something to get you thinking over the weekend. I hope it touches you as much as it touches me. "We built a world for convenience, not community." Personally, I think community is more important.
https://www.upworthy.com/woman-s-viral-thread-about-a-stranger-on-the-train-asking-her-for-help-is-a-must-read?c=upw1
New post: I did it! I finally finished building my new website: www.HEPrecipe.com. Today's recipe is posted there, actually! Slowly, but surely I'll add the old recipes there, too. If you have feedback on the new site, I'd love it.
https://www.heprecipe.com/post/waffle-iron-eggs
I realized I miss my 'Happy Monday' post. Things have been a little crazy around here ... you get a 'Happy Tuesday' post instead!
https://www.tastecooking.com/fresh-eggs-sink-expired-ones-float/
New post: I find this part of the year quite stressful. Leaving post is hard; having your friends leave post is also quite hard. Dealing with it, and helping our kids deal with it, is an annual event.
https://www.healthyexpatparent.com/single-post/2019/05/23/Small-world
Be your best,
s
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