#43

“The world always seems brighter when you’ve just made something that wasn’t there before.” ~ Neil Gaiman 
 
 
 Physical Health
 
 Eat Well
 
 Part of learning how to eat well is learning how to shop well.  Supermarkets are laid out in a fashion to benefit the stores and their owners, and not you or your pocketbook.
 https://bigthink.com/personal-growth/realistic-ways-to-save-money
 
 Be Active
 
 Turns out, the best exercise may very well be something you can do with very little equipment (shoes, maybe a hat and sunglasses), and whatever bits of time you have throughout the day.
 https://www.outsideonline.com/2342346/walking-might-be-best-exercise-there
 
 Let's move!
 
 Sometimes, the best move you can do is yoga.  Here’s a great routine that can really help stretch those over-worked muscles.
 https://www.shape.com/fitness/videos/heart-opening-yoga-workout-video?did=357363-20190328
 
 Spiritual Health
 
 Framing things in a positive light is a good step towards being happy with who and what you are.  Do not apologize for either of those things.
 https://www.swiss-miss.com/2019/03/stop-apologizing.html
 
 Mental & Emotional Health
 
 I'll save you from having to read entirely too many self-help books.  Here is the best advice: 
 https://greatist.com/live/best-self-help-advice-from-a-life-coach
 
 Social Health
 
 Is your relationship worth the energy you pour into it?  I hope it is, but sometimes it's good to have a reality check.
 https://greatist.com/live/is-your-relationship-more-work-than-its-worth
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Hope you had a great weekend! I'm share with you one of my all-time favorite videos about consent. I know, weird topic choice, but ... this is one that 100% clears any confusion.

https://www.youtube.com/watch?v=pZwvrxVavnQ
 
 New post: The side that goes with everything.
 https://www.healthyexpatparent.com/single-post/2019/04/09/Recipe-One-pan-farro
 
 My very travel-savvy friend shared this about kids and travel.
 https://www.nytimes.com/2018/10/30/travel/six-ways-to-handle-your-childs-midair-meltdown.html
 
 New post: Sometimes you have to deliberately redirect your thoughts to be more positive.  Even of a perfect stranger.
 https://www.healthyexpatparent.com/single-post/2019/04/11/Friend-Definitely-friend
 
 
 Be your best, friends
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