#138

“I’ll tell you what freedom is to me: no fear.” ~ Nina Simone

Physical Health

Eat Well

Who doesn’t need more tips on eating well? Personally, I love to read these; always good reminders.
https://www.outsideonline.com/2261716/everything-you-need-know-about-healthy-eating

Be Active

Happy, happy, joy, joy. Seriously.
http://www.thepathmag.com/exercise-make-feel-happier-exactly/

Let's move!

This workout will target your hips and legs, but I promise you will feel it all over! You don't need any weights, just some space and some music to keep you motivated. So, let's get to it! Start your music!
http://www.intervaltimer.com/timers/10151657

Spiritual Health

A good apology is good for you. And I mean when YOU are giving the apology, not when you are receiving it.
https://my.happify.com/hd/how-a-good-apology-can-change-your-life/?et=441c19ed-6416-491f-895b-f2841d5fd7a0

Mental & Emotional Health

Exercise is a known helper for your physical wellness. What if we made it all about your mental wellness?
https://www.bustle.com/wellness/mental-health-workout-motivation-experts

Social Health

Unfortunately, I'm sure you can all relate: there are some people who are just not positive additions to your life. It's okay to not be around toxic people.
https://greatist.com/live/dealing-with-a-toxic-person

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Happy February! This morning's link for you is in honor of those of you who experienced a bit of snowfall recently. This is about as close as I want to get to snow, btw. Here, all of the snowflake-making fun without having to clean up the bits of paper afterwards!
https://viviariums.com/projects/snowflake/interactive/

New Recipe: We are not vegetarians, but recipes like this one makes it easy to add a meat-free dinner or three each week. The mashed potato part of this was probably the biggest hit, but the lentils are really really good, too. I hope you try it!
https://www.heprecipe.com/post/lentil-shepherd-s-pie

Oh, ouch! Not the end of Snow days! I think kids need that surprise gift of a day off.
https://www.purewow.com/family/kids-need-snow-days?

New post: It's February so we're focusing on Physical Wellness. Let's start with 5 things you can do for yourself and 5 for your family to boost your Physical wellness.
https://www.healthyexpatparent.com/post/5-things-physical-wellness-for-you-and-for-your-family

Be your best, friends