#134

Your world is as big as you make it. ~ Georgia Douglas Johnson

Physical Health

Eat Well

Anti what? And why would I even care? Trust me, antioxidants are a good thing.
https://www.healthline.com/nutrition/antioxidants-explained

Be Active

Working out one part of your body shouldn’t injure another. Keep proper posture during these popular workout moves.
https://greatist.com/fitness/the-lift-eye-contact

Let's move!

The following timer is called Core and Legs. You have 8 groups of exercises. Each group is 3 different moves (30 seconds per move) that you'll repeat once. Your core and your legs will thank you for this! Start your music!
http://www.intervaltimer.com/timers/10033208

Spiritual Health

Stress doesn’t have to activate your Achilles heel. Tricks to deal with it and stay strong.
https://www.npr.org/sections/health-shots/2020/08/18/900245970/staying-strong-during-lockdown-means-reaching-out-and-working-your-mind-too

Mental & Emotional Health

Don’t let your brain diminish. Seriously, much like musculature, the brain needs regular use to stay strong and limber. Do your brain exercises!
https://medium.com/kaizen-habits/3-hobbies-that-can-improve-your-memory-and-maintain-a-healthy-brain-b42ae7b8606e?

Social Health

Yay for friends! No seriously, they are SOO good for you!
https://my.happify.com/hd/benefits-of-friendship-infographic/?et=441c19ed-6416-491f-895b-f2841d5fd7a0

Posts from HealthyExpatParent.com/Facebook

Fascinating mind games to play with your kids:
https://www.nytimes.com/2020/09/21/parenting/children-minds-conservation.html?

Happy Monday! Many of us are returning to work and school after a restful break. So let’s start off the week with what is probably the coolest bird on the planet: the Star Wars bird. No, seriously, even if you are not a fan of the franchise or even birds, this is very cool.
https://youtu.be/WA0tP-p7m40

New recipe: it's a no brainer to add cheese to your eggs: tastes better, and makes it more filling, right? This is like a grown-up version of cheesy eggs that you can serve for any meal, and needs only the most basic of ingredients.
https://www.heprecipe.com/post/cheesy-puff

New post: What is beauty? Is it a surface characteristic? In my mind, it is a lot deeper than that, when we consider all that beauty encompasses, which is not just appearance.
https://www.healthyexpatparent.com/post/beauty-skin-and-everything-in-between

Be your best, friends