#120

If we wasted money the way we waste time, we’d all be bankrupt.

Physical Health
 
 Eat Well
 
 A very easy, completely inexpensive thing you can do for your health: drink more water. Yes, it really is that easy.
 https://getpocket.com/explore/item/whoa-this-is-what-happens-to-your-body-when-you-drink-enough-water
 
 Be Active
 
 Rest days are not ‘off’ days. They are important.
 https://www.popsugar.com/fitness/what-is-intuitive-fitness-47008047?
 
 Let's move!
 
 We have three blocks of moves with a yoga 'break' in between each block. Start your music!
 http://www.intervaltimer.com/timers/8713921
 
 Spiritual Health
 
 Can you easily identify your values? List them off? If you can't, that's normal. But that may be a place to put some energy.
 https://greatergood.berkeley.edu/video/item/how_to_connect_with_what_matters_to_you
 
 Mental & Emotional Health
 
 A list of habits that are often noted in mentally tough individuals. You, too, can be tough.
 https://www.forbes.com/sites/brentgleeson/2020/06/24/13-habits-of-mentally-tough-people/#beb12705d4d4
 
 Social Health
 
 'Attractiveness' is not something you can define by how someone looks. It is a lot more than that.
 https://psiloveyou.xyz/10-qualities-that-make-you-attractive-regardless-of-your-appearance-c83489f0795b
 
 Posts from HealthyExpatParent.com/Facebook
 
 Excellent advise for all of us, parents and all. Just take your time. https://www.washingtonpost.com/lifestyle/2020/09/25/take-your-time/
 
 Happy Monday! When is a rat a good thing? When it is Magawa, and he is amazing.
 https://edition.cnn.com/2020/09/25/asia/hero-rat-landmines-award-intl-hnk-scli/index.html

 New recipe: A dip that is packed with protein, flavor and will get your kids to eat veggies? And doubles as a sauce over pretty much any bowl/protein/veg? Sold!
 https://www.heprecipe.com/post/curried-peanut-sauce-dip
 
 New post: Every day, every interaction, parenting is all about your kids. The things we do as parents to ensure our kids' happiness ... never did we imagine what those things might be, right?
 https://www.healthyexpatparent.com/post/the-things-we-do
 
 
 Be your best, friends
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