#115

Don't trip over what is behind you.

Physical Health
 
 Eat Well
 
 Is 'a bit of olive oil a day' is the new 'an apple a day' adage?
 https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.html
 
 Be Active
 
 Key to success with your fitness?  Consistency. 
 https://www.outsideonline.com/2252866/best-route-big-fitness-small-steps
 
 Let's move!
 
 123 hold.  That's the pattern.  Start your music.
 http://www.intervaltimer.com/timers/8689336
 
 Spiritual Health
 
 Your amazing brain at work.
 https://www.mindful.org/how-your-brain-creates-your-sense-of-self
 
 Mental & Emotional Health
 
 You don't need pharmaceuticals to enjoy better mental health. 
 https://www.inverse.com/mind-body/antidepressant-diet-44-foods-may-fight-depression
 
 Social Health

 Socially-savvy people don't do these things, so I am SURE none of you do them.  But still, good to note what not to do.
 https://medium.com/swlh/5-quick-ways-to-obliterate-someones-respect-for-you-7503330503ab
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday!  Here’s a great way to put things - okay, planetary things - into perspective. 
 https://www.youtube.com/watch
 
 When you get to the end of a tour, and you are trying your hardest to reduce what is on the shelf, some of the best things come out of the kitchen. These Pumpkin Brownies are definitely a keeper!
 https://www.heprecipe.com/post/pumpkin-brownies
 
 New post: School started 2 weeks ago, but we were in quarantine.  This week finally - finally! - the kids get to go back to school and be in an actual classroom with kids other than their brothers.  Needless to say, they were excited.  My letter to them (and to all kids!) wishing them an amazing year, hoping they grow, learn, and bloom.
 https://www.healthyexpatparent.com/post/my-dearest-boys-back-to-school-with-you
 
 
 Be your best, friends
 
 s