#109

Be kind.  Life is a mirror.

Physical Health
 
 Eat Well
 
 Wise food choices can help you eat fewer 'empty calories'.
 https://www.medicalnewstoday.com/articles/empty-calories
 
 Be Active
 
 The take home message on this: I'm not saying cross-fit is the answer, but these are some pretty big a-ha moments.  Remember this: changing the 'stress' you put on your muscles and fitness levels will facilitate change.  Change is good.
 https://www.shape.com/fitness/tips/things-never-knew-fitness-until-became-crossfit-trainer
 
 Let's move!
 
 A 2-move set, 5 of them.  6 times through.  Start your music!
 http://www.intervaltimer.com/timers/8689332
 
 Spiritual Health
 
 In many aspects of your life 'what you put into yourself is what you get out'.  
 https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html
 
 Mental & Emotional Health
 
 Work is work, and home is home.  Don't let work bleed into home.
 https://hbr.org/2020/02/how-to-leave-work-at-work
 
 Social Health
 
 When the conversation stalls or hits one of THOSE moments, there are things you can do to save it (or yourself).
 http://www.thepathmag.com/subtle-conversation-changers
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday!  Are the kids bouncing off the wall?  Need a break from one another?  How about something constructive to do instead.  Literally: lego challenges to keep you all entertained.  

https://edition.cnn.com/2020/07/10/health/lego-summer-at-home-wellness/index.html
 
 New recipe: The best cookies.  Seriously.
 https://www.heprecipe.com/post/fudgy-chocolate-walnut-cookies
 
 New post: It's a big step to give your child a device like a mobile phone or a laptop.  Help them use it well by giving them the guidance they need.
 https://www.healthyexpatparent.com/single-post/2020/07/16/Connected
 
 
 
 Be your best, friends
 s