#108

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung 

Physical Health
 
 Eat Well
 
 80/20 is safe, sane, and realistic.  And, even better, very doable and maintainable.  
 https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/
 
 Be Active
 
 In the end, it is what you do OVER ALL that counts.  Missing a day, or lacking motivation for a workout ... it's okay.  Keep your motivation up even if you've missed a day.
 https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine
 
 Let's move!
 
 So maybe we SHOULDN'T go back to gyms.  Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription).
 https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421
 
 Spiritual Health
 
 What does 'resilience' even mean and how do we 'get' more of it?
 https://www.self.com/story/building-resilience
 
 Mental & Emotional Health
 
 Know his: YOU are in control of your emotions; be proud of that responsibility.
 https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control?
 
 Social Health
 
 You don't owe anyone a response.  So for your own peace of mind, learn how to not give it to them.
 https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts.
 https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html
 
 New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste,  Add dried berries or chocolate chips and this is a great option for snack or breakfast.  Enjoy!
 https://www.heprecipe.com/post/almond-butter-bread
 
 New post: Grab your good moments, grab your joy, grab your good stuff with both hands.  Life is good.
 https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double
 
 
 Be your best, friends
 s