#104

“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische

Physical Health
 
 Eat Well

 So not only do highly processed foods (read: those with a lot of added sugars and other ingredients that aren't produced by Ma Nature) cost more when you buy them to eat them, but they also add a lot of extra dollars to your medical bills.
 https://www.hsph.harvard.edu/news/hsph-in-the-news/poor-diets-health-care-costs/
 
 Be Active
 
 I could not agree with all four of these suggestions 100%.  Don’t get so wedded to one particular component, or it will become a crutch.
 https://www.outsideonline.com/2407463/workout-rules-break-2020
 
 Let's move!
 
 12 moves, 4 rounds of each.  Start your music!
 http://www.intervaltimer.com/timers/8640889
 
 Spiritual Health
 
 Sometimes when we find our purpose, we find a more centered place.  
 https://blog.sivanaspirit.com/mf-gn-living-life-intention/
 
 Mental & Emotional Health
 
 This may be an odd place to include an article about your inbox, but honestly, we all spend an enormous amount of time and energy trying to ‘empty’ the inbox.  Is that even possible, and is it something we should be attempting?  
 https://www.wired.co.uk/article/inbox-zero-mentality
 
 Social Health
 
 Know how to communicate?  Bet you could still use some suggestions.
 https://www.healthline.com/health/communication-techniques?utm_source=GetShift-dot-net
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! Looks for something to make you smile in the midst of all the other sobering news? This family and their 'grocery' store will fit the bill.
 https://laughingsquid.com/family-creates-home-grocery-store/
 
 Technical difficulties... this post ... disappeared. Hope you try this recipe, or at least one or two of the components. So tasty!
 https://www.heprecipe.com/post/spicy-cauliflower-with-sweet-potatoes-chickpeas-and-tahini-sauce
 
 New post: Where do we go from here? Hopefully in the right direction.
 https://www.healthyexpatparent.com/single-post/2020/06/11/Thinking-about-empathy
 
 
 
 Be your best, friends
 s