#103

“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green

 Physical Health
 
 Eat Well
 
 Do I sound like a broken record?  I’m sorry.  But it’s true: you do not have to ‘diet’ to lose weight.  You do, though, have to make smart food choices.
 https://www.verywellfit.com/ways-to-lose-weight-without-going-on-a-diet-3496036?
 
 Be Active
 
 Let’s move it move it... but how much?
 https://www.inverse.com/article/61989-just-how-active-should-you-be
 
 Let's move!
 
 Tabata but in an ABAB format.  
 http://www.intervaltimer.com/timers/8640870-tabata-x-2
 
 Spiritual Health
 
 Sure, a bit of healthy competitive spirit might give you a momentary push, but oftentimes, feelings of competition end up taking over, and potentially feeling a bit negative.  Instead of letting that happen, bring gratitude into the mix, which not only helps the interaction feel more positive, but is also more enjoyable for everyone involved. 
 https://greatergood.berkeley.edu/article/item/gratitude_can_calm_our_urge_to_compete_with_others
 
 Mental & Emotional Health
 
 Happy is as happy does, right?  But the same can be said for other emotions.  It's important to remember the power of emotions.
 https://my.happify.com/hd/the-power-of-emotions/
 
 Social Health
 
 You know you've employed it as a weapon.  Likely, you've been the recipient of it.  Silent treatment is what it is; how to respond without starting war in your relationship.
 https://www.purewow.com/wellness/how-to-respond-to-the-silent-treatment
 
 Posts from HealthyExpatParent.com/Facebook
 
 Happy Monday! This video shares something I think we can all identify with, now that we've been trapped in one house with our kids, each of us trying to accomplish our school/work tasks. Sibling rivalry at its finest, perhaps.

https://youtu.be/iCLte-dqGuA
 
 New recipe: We currently have bananas coming out of our ears.  But this?  I would buy extra bananas to make this awesome granola. 
 https://www.heprecipe.com/post/banana-walnut-granola
 
 New post: Rational thought is out there. I know it is.
 https://www.healthyexpatparent.com/single-post/2020/06/04/Rational-thought
 
 
 Be your best, friends
 s