April 4, 2019

You've got this fitness thing down.  You’ve been on this health kick, doing your cardio almost every day, and you’ve lost some weight.  You’ve been focusing on eating right (yay!!), doing various cardio and things have been going pretty well.  You’re feeling great, hav...

January 31, 2019

What else can I possibly say?

I know throughout this month, I have given you a lot of information to process.  It is important to do what you can, and accept what you cannot.  A huge part of wellness is accepting what you do, and being kind to yourself for what you can’...

January 24, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at spiritual wellness.

First, let's look a little at just what Spiritual Wellness is.  One does not have to be of a part...

January 10, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at social wellness.

What is social wellness?  There is no one definitive cookie-cutter answer to what this should look l...

May 31, 2018

I often think that one if the qualifications for bring a parent should be having a strong stomach.  I can’t even count the number of times some sort of body fluid has ended up on some part of my person, ranging from benign (I’d say urine, but everyone has their own pre...

February 1, 2018

As we get to the end of January and the shine of your New Year's Resolutions begin to tarnish a bit, maybe it is time to think about what you are really seeking with these resolutions.  Is it a life-style change?  Is it a healthier outlook on life?  What about (fill in...

March 9, 2017

What, exactly, is wellness? How can it be defined? What does it look like? Having studied this, and attempted to embrace living it' it for a better part of three decades, I still feel as though my understanding of -- and application -- of this concept is ever-morphing....

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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