March 19, 2020

'Look for the helpers... because then you know that there is hope.' ~ Fred Rogers

https://www.youtube.com/watch?v=-LGHtc_D328  

I have nothing new and amazing to share here, just my thoughts on the current situation.  Perhaps some useful thoughts, perhaps not.  Most...

August 22, 2019

Are we taking this ‘being mindful’ business too far?  Let’s be completely honest: is it really that important to ‘tune in and connect’?  Yes, absolutely, 100%.  While we are on the topic, though, as much as it is helpful to talk about what mindfulness IS, it is just as...

January 31, 2019

What else can I possibly say?

I know throughout this month, I have given you a lot of information to process.  It is important to do what you can, and accept what you cannot.  A huge part of wellness is accepting what you do, and being kind to yourself for what you can’...

January 24, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at spiritual wellness.

First, let's look a little at just what Spiritual Wellness is.  One does not have to be of a part...

January 17, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at mental and emotional wellness.

First of all: what is Mental and emotional well-being? Answer me this: how do you feel...

October 25, 2018

Now is the time.  Excuses stop here.

You have made a decision and this time REALLY you are going to go on a diet and lose some weight.  You are going to cut out all of those bad foods, eat only healthy things.  You are going to start a regular exercise program, and be m...

May 31, 2018

I often think that one if the qualifications for bring a parent should be having a strong stomach.  I can’t even count the number of times some sort of body fluid has ended up on some part of my person, ranging from benign (I’d say urine, but everyone has their own pre...

February 1, 2018

As we get to the end of January and the shine of your New Year's Resolutions begin to tarnish a bit, maybe it is time to think about what you are really seeking with these resolutions.  Is it a life-style change?  Is it a healthier outlook on life?  What about (fill in...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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