August 8, 2019

One of the amazing things about this sort of expat life is the opportunities we are given to skim in and out the culture of so many different places.  We don't really embed ourselves, right, but rather just move just above 'real’; we are in a place far longer than a to...

January 31, 2019

What else can I possibly say?

I know throughout this month, I have given you a lot of information to process.  It is important to do what you can, and accept what you cannot.  A huge part of wellness is accepting what you do, and being kind to yourself for what you can’...

January 24, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at spiritual wellness.

First, let's look a little at just what Spiritual Wellness is.  One does not have to be of a part...

January 17, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at mental and emotional wellness.

First of all: what is Mental and emotional well-being? Answer me this: how do you feel...

January 10, 2019

As we continue our month-long dive into the different parts of wellness, what little things you can do for you, and for your family, this week I look at social wellness.

What is social wellness?  There is no one definitive cookie-cutter answer to what this should look l...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

Featured Posts

I was trying to think of ways in which I want to embrace the special parts of this time of year rather than the headless-chicken rushing around part....

Quality versus Quantity

December 12, 2019

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