July 11, 2019

A few of the blogs I follow do a yearly ‘what I have learned this far’ birthday wrap-up sort of a post.  I’ll follow their example.  Parenting, wellness, life... it’s all in there.  This is from me, but none of this is unique and ground-breaking. Nonetheless, it can be...

October 18, 2018

What does healthy feel like?

Kind of a simple question, but likely not one you have asked yourself recently.  We often think about what healthy DOES or DOES NOT do (eat well, refrain from smoking, exercise regularly, reduce stress, laugh more), what healthy looks like (...

July 26, 2018

You may not know this about me, but I have a super power: I can make pretty much any space we land into a place we can comfortably call ‘home’ an I can convince all of my family members - and often, our friends who come by - that we have an amazing house.  Pretty aweso...

May 24, 2018

Now is the time. 

You have made a decision and this time REALLY you are going to go on a diet and lose some weight.  You are going to cut out all of those bad foods, eat only healthy things, and just get.it.done.  I can't tell you how many times I have heard these very...

January 5, 2018

No, not the big BAD C.  We're talking Change.  

Here we are again, the beginning of yet another new year, a fresh start, a new slate, ‘tis the season for self-reflection and contemplation … New Year’s resolutions time.  I know, heave big sigh, woe is you, chan...

September 1, 2017

We’re in the middle of an epidemic.  You’ve heard it before, and I think you’ll hear it many more times: our kids are fat.  Not just heavy, but obese.  I’m not going to throw more statistics at you.  They are out there, easy to find; google it if you’re interested.  Le...

February 26, 2015

I am sitting on our porch, in a rare moment of silence.  I am enjoying the lovely weather, our beautiful garden, and the sounds of the birds that come to visit (we have a group of plantain eaters that come to the yard; they have the most enjoyable call.  The sunbirds a...

February 5, 2015

One of the hardest things to do as a parent is to take time that you could be spending with your kids or taking care of one of the myriad of tasks that are a part of running a household and spend that time on yourself.  Weird thought, right?  Because part of being a pa...

January 30, 2015

We can’t all walk around with smiles on our faces, sure, but can we truly BE happy?   (I should add, my youngest does walk around with a smile on his face all the time, and it really is quite charming.  But perhaps it might not work for all of us).  Being happy – being...

January 22, 2015

We’re in the middle of an epidemic.  You’ve heard it before, and I think you’ll hear it many more times: our kids are fat.  Not just heavy, but obese.  I’m not going to throw more statistics at you.  They are out there, easy to find; google it if you’re interested.  Le...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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