October 11, 2018

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -besides get your 8 hours of proper sleep -- is to find a well-balanced multi-vitamin that suits your life needs.  Others believe that they are n...

July 17, 2018

I said it before, and you all know this to be true: what kid doesn't like to eat with his fingers?  These nuts are a very hearty snack or light lunch.  Add some fruit and veggies, maybe some cheese or yogurt, and I promise your child will be ready for whatever the afte...

September 1, 2017

We’re in the middle of an epidemic.  You’ve heard it before, and I think you’ll hear it many more times: our kids are fat.  Not just heavy, but obese.  I’m not going to throw more statistics at you.  They are out there, easy to find; google it if you’re interested.  Le...

January 22, 2015

We’re in the middle of an epidemic.  You’ve heard it before, and I think you’ll hear it many more times: our kids are fat.  Not just heavy, but obese.  I’m not going to throw more statistics at you.  They are out there, easy to find; google it if you’re interested.  Le...

November 21, 2014

Friends, I’ve been gabbing on and on about fiber, why it’s so great, and you and your families should eat more of it, blah blah blah.  I haven’t, though, gone into details about just what fiber is, where you can find it, and how – and, more importantly, why – you shoul...

September 25, 2014

Ma Nature (and apparently the Temptations) knows your weakness: sweets.  And you know what?  You really can’t help yourself: humans are programmed at birth to prefer sweet flavors to any other.  (Theories abound as to why this is.  Most widely accepted is that this is...

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Meet your Coach

I am Susie Csorsz Brown and I am a Certified Parent Coach through PCI, specializing in families in transition. I am also a Wellness Coach.  I have a Health background, and I practice what I preach. I have three children, so I coach from experience. I am a Foreign Service spouse (since 2000), and have learned to deal with family issues from the stress of relocation, school issues, medical situations, pregnancy and divorce as well as family angst. 

You should know, healthy eating is one of my passions.  The thing is: food can be good for you and taste good, too.  I want my kids to eat well, and to grow up knowing what smarter food options are out there.

 

Check out my recipes at www.heprecipe.com.  

 

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I was trying to think of ways in which I want to embrace the special parts of this time of year rather than the headless-chicken rushing around part....

Quality versus Quantity

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